Eating Mushrooms to Help You Deal with Acid Reflux

Acid reflux is when the stomach contents leak back into the esophagus. Acid reflux can cause a burning sensation, and it can only be relieved by rinsing your mouth with water or antacids. In this blog post, you’ll learn more to select which mushrooms are best for treating acid reflux and how they might help with the symptoms.

Why are Mushrooms Good for Acid Reflux?

Mushrooms can help to reduce the severity of acid reflux symptoms. Many people who suffer from acid reflux find relief by eating mushrooms.

Mushrooms are a good source of antioxidants, which can help to protect your body against cell damage and inflammation. In addition, they contain natural histamine inhibitors, which can help to reduce the symptoms of acid reflux.

If you are suffering from heartburn or other digestive issues, it is always best to speak with a doctor before making any changes to your diet. However, mushrooms may be a helpful way to reduce the severity of your acid reflux symptoms.

How Do Mushrooms Help People with Acid Reflux?

The answer is twofold. First, by providing your digestive system with fiber, it can help regulate the number of stomach acids that are released. Second, the antioxidants present in mushrooms can protect the lining of your stomach from damage. However, there are no guarantees that consuming mushrooms will fix your acid reflux problems overnight.

How to Eat More Mushrooms

Mushrooms are a great way to help deal with acid reflux. They are high in fiber and help to regulate your stomach’s natural flow of acid. Here are recipes for eating mushrooms that can help you feel better:

1. Mushroom Soup:

This is a simple and easy recipe that can be made with just a few ingredients. Simply heat some broth or water, add in some diced mushrooms, and let the soup simmer until the mushrooms are cooked through. You can also add some fresh herbs or spices to give it that extra flavor.

2. Mushroom Quesadillas:

A quesadilla is a perfect way to enjoy some delicious mushrooms without having to cook them up yourself. Simply preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Then take half of a flour tortilla, place some chopped mushrooms on top, and then cover with the remaining tortilla dough. Bake for about 15 minutes until the quesadilla is golden brown and crispy.


If you suffer from acid reflux, consuming mushrooms may be a helpful way to manage the condition. Ingesting these fungi has been shown to help calm and soothe the stomach, which can reduce the amount of acid that is produced in response to eating. Some people also find that their symptoms improve after regularly consuming mushrooms for this purpose. If you are considering trying mushroom therapy for your acid reflux, speak with your doctor first to ensure that it is safe for you and effective in treating your condition.