Losing weight does not mean that you cannot regain the lost fat. Though your fat cells shrink when you lose weight, their number does not drop. Thus, your fat cells remain present even after weight loss and can grow in size if you make no efforts to maintain the loss. Therefore, if you want to shed some weight, lose more weight or maintain your weight, Sebring weight loss plans and treatments are the options you should consider.      

Where does your fat go during weight loss?

As your process of losing fat continues, your fat cells dramatically decrease in size, causing visible changes in your body composition. Your body releases two main byproducts (carbon dioxide and water) during the process of breaking down fat for energy. Your system’s disposal of the byproducts becomes easy, especially during exercises because of increased sweating and breathing. As you exhale the air (carbon dioxide) during breathing, your system rids itself of the excess water through the air you exhale, sweat, and urine.  

However, loss of the byproducts does not necessarily mean that you will lose weight as fast. Your weight loss journey varies, depending on the amount of fat you wish to shed. Your doctor might advise you not to opt for rapid weight loss as it can result in adverse side effects like muscle loss, micronutrient deficiency, headaches, fatigue, and menstrual irregularities. Thus, the medical professional will advise you to embrace slow and gradual weight loss because it is sustainable and minimizes your chances of regaining weight.

What happens when you lose weight?

Shedding excess weight enhances several aspects of your physical and mental health. Some of the benefits of losing excess weight include:

Enhanced sleep

Sleep apnea is a common occurrence in overweight persons. The breathing difficulty will affect you if you are overweight, preventing you from enjoying quality sleep. Dropping the excess weight will help you sleep well, allowing you to feel more alert and restful throughout the day.

Boosts your mood

Besides making your body feel physically revamped, significant weight loss will boost your mental health. As a result, you will feel less fatigued, tense, angry, and depressed.

Change in choice of foods

Too much weight can dull your taste for food because of lost taste buds. You are likely not to have the same taste for food you had before weight loss, especially after treatments like weight loss surgery. For instance, you might start eating healthy foods because sweet foods may not taste as before.

Enhanced sex life

You are likely to have a low interest in sex or fail to enjoy sex that much if you are obese. Additionally, you may also struggle with erectile dysfunction if you are an overweight man. Shedding that excess body fat might help enhance your intimacy and improve your sex life.

Minimize your health risks

Obesity is likely to increase your risk of developing various health problems, including diabetes, hypertension, and heart failure. However, weight loss will slash your odds and allow you to live a healthy life.

Weight loss is a complex process that requires discipline and commitment. Contact your healthcare provider before starting the journey to minimize potential side effects.