Dental Anxiety —Overcoming Fear of the Dentist 

Dentophobia is the fear of going to the dentist. People who have this fear feel worried when they think about going to the dentist or when they go to the dentist. Past unpleasant experiences, familial history, or a sense of loss of control can all contribute to dentophobia. You can overcome this disease using exposure treatment, guided imagery, and relaxation techniques.

Regular dental check-ups are necessary for keeping healthy teeth and gums, but dental anxiety, or apprehension over dental appointments, prevents some people from seeing the dentist. Dental anxiety is a prevalent issue, affecting up to 36% of the population. Consult a dentist in Winnipeg for more information today. 

Dental anxiety and phobia 

Are you terrified about going to the dentist? It is plausible that up to 20% of Americans are anxious before a visit, and many forego routine check-ups owing to acute dread. Routine dentist check-ups, unlike phobias that do not require treatment, are too important to your health to miss.

There are several reasons why you could be afraid of the dentist. Maybe you had a bad encounter in the dentist’s chair when you were younger. Perhaps your dental phobia arises from the following: 

  • Fear of injections and the possibility that they are going to fail
  • Apprehension that the dentist may inflict pain
  • The fear of having someone work in your mouth
  • When you hear the drill, you might panic.
  • The shame of not taking care of your teeth

Whatever the source of your apprehension, the reality is that your oral health is essential to your overall health.

The disadvantages of avoiding the dentist 

Regular dental visits are crucial for maintaining good oral hygiene. Poor oral hygiene can lead to health issues such as bad breath, cavities, plaque and tartar, tooth loss, gum disease, infected teeth, and discolored teeth. Scientists believe gum disease is linked to heart disease, as inflammation in diseased gums can cause artery narrowing. This is significant as over one-quarter of Americans will die from cardiovascular disease. Additionally, gum disease may contribute to osteoporosis, lung infections, cancer, and rheumatoid arthritis. Therefore, it is essential to schedule regular dental visits.

Speak up about your fears.

The most critical step in overcoming your dental phobia is to speak out. When visiting, do not be afraid to inform the dentist about anything that makes you worried or uncomfortable. They will make a note of it in your file.

It is fine to tell the dental hygienists and dentist that you are nervous about particular portions of your appointment after you have arrived. They may suggest ideas to make you feel more at ease.