CBD gummies are available in a wide range of CBD concentrations, anywhere from 5mg per gummy to 50mg or even 100mg per piece. The optimal dosage of CBD depends on your body chemistry, the severity of symptoms you wish to alleviate, your body weight, and tolerance if using CBD regularly. Start low at around 10-15mg and increase slowly over time. Follow dosage instructions on your specific gummy package and adjust from there based on the affects you experience. Consuming too much CBD at once could cause drowsiness or upset stomach while too little may be ineffective. Finding your optimal dosage takes some trial and error.

Analyze third-party lab results  

High-quality and reputable best cbd gummies companies send each batch of product to an independent lab to analyze potency, check for contaminants like pesticides and heavy metals, and confirm the absence of THC. These detailed lab reports should be available to customers either on the company’s website or by request.  Checking third-party laboratory results ensures the gummies contain what the label states in terms of CBD content and provides assurance about safety, quality manufacturing standards, and meeting federal guidelines for a THC threshold of less than 0.3%. Avoid companies that do not readily provide current Certificates of Analysis.

Spectrum types

There are three main spectrum types when it comes to CBD extracts that provide different sets of plant compounds and potential effects:

Full spectrum – Contains all naturally occurring plant compounds including minor cannabinoids, terpenes, flavonoids, and under 0.3% THC along with CBDconsidered most effective due to the entourage effect of all working together.  

Broad spectrum – Includes various cannabis plant components but goes through an extra filtration process to remove THC entirely while retaining other elements.

Consider vegan, organic & all-natural formulas 

CBD gummies labeled as vegan, organic, non-GMO, or all-natural. Seeking out these options whenever viable ensures you are putting only clean, high-quality ingredients into your body. Vegan gummies rely on pectin for gelatin alternative derived from fruit, organic means non-GMO and grown without pesticides, while all-natural signifies no artificial flavors, sweeteners, or coloring agents. 

Shop reputable brands

CBD market, no shortage of new companies is popping up all the time. But this also makes it hard to recognize which brands are legitimate or not. Before purchasing any CBD gummy product, research the company and confirm they demonstrate ethical business practices, have all proper licenses/certificates, responsibly source USA-grown hemp, and uphold strong standards for safety, purity, and legal compliance.

Established CBD companies focused on consumers’ health not profits generally have loyal customer followings based on positive experiences with their gummies over the years. These reputable brands prioritize quality control and product safety through informed sourcing procedures and independent testing. 

Factor in budget

Pricing for CBD gummies ranges quite a bit from $10 up to $100 or more for a single container based on total CBD content, formula quality, other medicinal ingredients, brand name, and other variables. Typically high-end organic gummies with full spectrum CBD and other premium ingredients fall on the higher end while more barebones isolates cost less overall. Consider how often you plan to take CBD gummies as well as the dosage needed to estimate how many you’ll go through each month to determine a reasonable budget. And don’t forget about discounts for subscribers and opportunities to save by buying larger quantity bundles.