5 Ways To Reduce Discomfort Caused By Varicose Veins

If blood flow to your legs is affected, you may get varicose veins. These varicose veins appear twisted, swollen, and impacted, especially in the legs, although you may have the condition in other parts of the body. The condition is related to venous insufficiency and can happen at any age. For many patients, this is just a regular cosmetic concern, which may impact their self-esteem and confidence. Other patients may experience throbbing pain in the legs besides itching. Consider visiting the vein institute of SC to learn more about spider and varicose veins and available treatments. Here is an overview of how to minimize pain and discomfort related to vein conditions.

  • Wear Comfortable Things: Always wear loose and breathable clothes in the summer. Also, your footwear plays a dominant role in reducing discomfort related to varicose veins. If you are wearing high heels for long hours, you may feel frequent pain. Flat shoes and sneakers with considerable food-bed support are your best bet.
  • Stay Hydrated: If you are dehydrated, you may feel more cramps and pain. Aching and soreness may get worse if you are not hydrated enough, and therefore, drinking plenty of fluids all through the day is a good idea. Avoiding alcohol may also help.
  • Avoid Extreme Heat: While easier said than done, you may want to avoid hot summer days, especially out in the sun. The veins tend to dilate when there is heat to improve blood flow, which can only aggravate conditions like varicose veins. You may experience tiredness in your legs and unusual swelling in the affected veins. You can use ice packs to reduce inflammation.
  • Go for Workouts. Having a workout routine can help reduce the overall pain associated with varicose veins. Because obesity is a risk factor for vein conditions, losing weight can help reduce the appearance and look of these veins. Swimming, running, and walking are easy exercises you can consider in your routine.
  • Wear Compression Stockings: Many patients benefit from wearing compression stockings. These socks are designed to offer compression to your veins, encouraging the blood to flow back to the heart instead of pooling the veins. Talk to your vein doctor to know if you should try compression stockings to fix varicose veins.

There are numerous nonsurgical ways of treating vein conditions, most of which are effective and require no downtime. You can expect to return to your routine on the same day, although your doctor may advise against strenuous activities.