Have you been pressured to restrict your food intake to lose weight?
Your fight back is understandable since simply eating less, restricting, and eliminating many foods can lead to dissatisfaction. This can eventually direct to overeat later in the day because your starvation is put in concert to where it isn’t easy to control.
The report is that low-calorie, high-volume foods you related to eat may help encourage healthy and sustainable weight loss over time.
What Is Volume Eating
Volume eating is a way of eating that consent you to consume large portions of food while minimizing calorie intake. Different types of nutrients offer other numbers of calories. Volume eating prioritizes high-volume foods that will fill you up without providing a lot of calories.
Here are the two principles volume eating is based on:
- Food weight does not directly associate with its calorie content.
- Calorie content directly depends on the macronutrient content.
Benefits of Volume Eating
It helps you Stay Full Longer
Consuming high-volume meals lend a hand to help you stay full and fulfilled. Most high-volume foods like fruits and vegetables are full of water and fiber and keep your stomach fuller without adding much to your daily calorie intake.
Manage Calories without Counting Calories
By focusing on leafy greens, vegetables, fresh fruits, and other low-calorie foods, you can eat in a high volume with a minor crash in the total number of calories you consume daily. It builds tracking your calorie intake easier and less complicated.
Allows Guilt-Free Larger Portions
If you are prone to “eating with your eyes” and feel deserted when your plate is not complete, volume eating can let something use a hand. Having an entire bowl or plate of food in front of you can be a great psychological trick to stay on the right track.
Leafy greens are one of the top high-volume, low-calorie foods, as they’re extraordinary for volume eating and can be eaten in many ways. They have elevated water content.
Leafy greens embrace lettuce, spinach, arugula, kale, etc. There are lots of high-volume meals you can compose with lush gardens. You can use them to put together big salads, lettuce wraps, consist of them in diverse dishes, etc.
100 grams of cauliflower has 26 calories
Cauliflower is an extra high-volume, low-calorie food that is huge for volume eating, as it’s not only healthy, but it’s also amazing resourceful.
It can be used as a substitute for so many crabs (potatoes, rice, etc.), as a side dish, and as a main dish; it works in everything.
100 grams of Greek yogurt has 59 calories
Greek yogurt is a good quality resource of fit fats and an immense addition to high-volume low-calorie foods.
100 grams of watermelon has 30 calories
Watermelon has significantly high water content, so it’s suitable for volume eating. You can eat much without too many calories, so it’s immense for a healthy, high-volume, low-calorie snack. Fresh fruit is nutrient-dense, so it’s enormous food for your health.
You can also check out other low-calorie filling snacks.
100 grams of oats has 68 calories
Oats are a fantastic food for breakfast, snacks, etc. They’re not too calorie-heavy, which makes them just right for volume eating. Healthy oatmeal with some fresh fruit is the ideal breakfast.
100 grams of cottage cheese has 98 calories
Cottage cheese is low-calorie, especially compared to many other cheese types, so when you want to add cheese to your dish, this one is the perfect option if you’re on your weight loss journey.
Berries are another type of fresh fruit that’s low-calorie and high-volume. They’re great not only as a snack but also as an oatmeal topping, smoothie ingredient, breakfast add-on, etc.
1 cup of air-popped popcorn has 30 calories
Popcorn is a satisfying low-carb snack, as it contains lots of fiber. Just make sure you eat air-popped popcorn because the oil will add calories and won’t be as low-calorie anymore.
Fish is an excellent source of omega-3 fatty acids; it’s incredibly well for you, gives you nutrients your body needs, it’s satisfying, and it’s a low-calorie food.
There are many habits to prepare fish, so if you want to keep it low-calorie, make sure you don’t deep-fry it.
Legumes are a fantastic food to eat. They’re occupied with fiber, offer protein and other nutrients, and are fantastic filling. They’re considered low-calorie and astonishing for volume eating, as they will make you feel pleased and full while not exceeding your daily calorie intake goal.
100 grams of tomatoes has 19 calories
Tomatoes are nutrient-dense, low-calorie, and just suitable for volume eating. They’re great in salads, as sauce bases, as serving of food add-ons, etc.